© 2018-2019 by Refined Hope, LLC.

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December 16, 2018

The holiday season can be tough both emotionally and spiritually. But what if you could change the outcome? What if changing your thoughts changed your results. Read and learn more about how Evonna Surrette changed her thoughts about her holiday and is expecting differ...

October 11, 2018

Did you know that the number 8 signifies Resurrection and Regeneration. If you dig into Biblical numerology you will also find that the number 8 means “new beginning”.

Today is a special day for me. Why? Because 8 years ago today I made one of the hardest but one of the...

May 21, 2018

I was sitting across the table from her. Her eyes were cast down. She tried to make eye contact, but then her eyes would quickly dart to the side. I didn’t stop attempting to make eye contact though; I knew God wanted her to know that she was seen, not by me but by Him...

January 27, 2018

I want to say THANK YOU to those of you who have partnered with me in prayer and financially supported me for this mission trip to Cambodia. God is right on time, and He has provided! I am fully funded. This means that all of my international travel, visas, lodging and...

November 20, 2017

Rejection hurts! It can cut deep to our core. It can shake our identity. It can detour us and knock us down. IF we allow it!

Guy Winch, author of Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt and Other Everyday Psychological Injuries s...

October 31, 2017

This last week has been a roller coaster of emotions and decisions! A month ago I was given the opportunity to go to the AACC conference in Nashville, TN. The conference started on Wednesday and that Thursday God began to speak to my heart about transition and moving....

October 6, 2017

C.S Lewis "You are NEVER too old to set another goal, or to dream a new dream."


There is a part of my counselor brain that lights up when I read this quote. In therapy we have our clients set goals as a part of their treatment plan. The th...

June 22, 2014

After struggling for years in silence battling her eating disorder alone, Evonna reached out for help, sought out treatment and is now walking in recovery.

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